A fitness routine takes time and discipline before it becomes a habit! Once you set a goal of at least three days a week 4% (one hour) of your day for YOU, it will become part of a healthy lifestyle! I personally lift weights and engage in kickboxing to relieve stress, build muscle and stamina and provide overall mental health! At 56 it can be a challenge but you push through and never let it beat you! So if you are a little confused on where to start contact me I have been there trust me! We can figure out what is most beneficial for you and if you have physical limits we can always modify, so no excuses!
Start making plans to get fit before summer and let's push to make it a lifestyle not just a weekly routine!
